Take your training outside and level up your performance. 💪 ​ ​There’s more to outdoor exercise than just a change of scenery — it can boost your mood, improve your sleep, and help you feel more energized throughout the day. 🏃‍♂️ Swipe to discover 5 science-backed benefits of taking your workout outside. ​ What’s your favorite way to exercise outdoors? ☀️ ​ ​#TB12 #KeepGoing #OutdoorWorkout