Footwork and Handle Warmup 🧪🧪 Being able to switch your “stances” and footwork is key to creating angles - On the switch of the stance we want to hit the back foot aggressively like we are punching the ball of our foot through the ground / this transitions the weight through the hips like we are driving - Front can sprint through keep momentum going or decelerate the stance (read within the foot switch / why pace and handle is important read and transfers) - On this we under drag back but we add the hand to the ball which keeps defender guessing and lifting like we may shoot MORE details coming hoopdynamic #tylerrelphbasketball #basketballtraining #basketballskillstraining