Everything I eat on a training day in season as a pro rugby player. Eating for performance and recovery. Prioritizing protein and nutrient dense foods. #fulldayofeating #whatieat #highproteinmeals #highproteindiet #nutrientdense #wholefoods #eatclean #highperformancehabits #fitness #athletelife #rugbyplayer #rugby #athlete #highperformancehabits #gymnutrition