Athletes—don’t sleep on your post-game fuel 🍽️🔥 Your recovery starts right after the buzzer. What you eat post-training or post-game can make or break how you feel and perform tomorrow. 💥 Aim for 30g of protein within 30–60 minutes
💥 Don’t skip the carbs! You need 40–60g to replenish glycogen and support muscle repair Some easy post-workout options:
🥙 Chicken wrap
🥣 Oats + protein powder + banana
🥤 Protein shake with added carbs (like oats or fruit) Post-game nutrition isn’t just about gains—it’s about showing up stronger next time 💪 —————————————⁣ 📧 onice@shieldperformance.ca⁣ 📞 905-319-9659⁣ 💻Shieldathletics.ca #AthleteFuel #PostWorkoutNutrition #SportsNutrition #HockeyTraining #AthleteTips #FuelToPerform #RecoveryMatters #ProteinPower #CarbsAreFuel #EatToPerform #ShieldAthletics #HockeyLife #TrainHardRecoverHard