Let’s talk supplements that actually matter for women over 40 💊💪 There’s a lot of noise out there, but in this video I’m breaking down the 4 powerhouse supplements I personally use and recommend to support: ✨ Hormone balance ✨ Energy + metabolism ✨ Bone and muscle health ✨ Better sleep and recovery After 40, your body’s needs change—and these foundational supplements can make a BIG difference in how you feel every day. ✔️ No fluff. ✔️ Backed by science. ✔️ What I actually use myself. Want the full list + recommended brands and dosages? Comment “SUPPLEMENTS” and I’ll DM you my go-to guide! #WomenOver40 #HealthySupplements #HormoneSupport #EnergySupport #AmandaNighbert #LEANProgram #DailyWellness #MetabolicHealth #MidlifeHealth #HealthyAging