At 48, my fitness routine isn’t about extreme workouts or chasing perfection. I focus on what actually moves the needle. These are my daily non-negotiables: ✅ 10,000 steps every day – Daily movement is one of the most effective tools for fat loss, hormone balance, and mental clarity. It doesn’t have to be complicated, just get moving! ✅ Strength training 3x a week – This is non-negotiable for women over 40. It helps preserve lean muscle, supports metabolism, and protects bone health. You don’t need hours in the gym just consistency. ✅ Focus on consistency, not perfection – Skipping a workout doesn’t mean you’ve failed. One “off” day doesn’t cancel your progress. Show up most days and give your body what it needs. ✅ Prioritize recovery & rest – Recovery is part of the plan. Especially as we age, we have to build in time to rest, reset, and support our hormones. These habits work because they’re realistic. They fit into your life, even when you’re busy, tired, or stressed. You don’...