Full Day of Eating 3000 Calories 💪🏼 Maintenance phase has been super enjoyable but we have 1.5 weeks left before dropping cals and getting shredded. Comment “Cookbook” to snag mine for just $10 👌🏼 Join The Daily Swell Program & Workout with me ➡️ Comment “Swell” Code QP || @ryse @youngla @helimixco #fit #fitness #food #fdoe #meals #gym #ryse #rysesupps