If it doesn’t “count”… why bother doing it at all? That one thought is holding millions of people back from ever moving their bodies. And the worst part? It feels rational. But as psychologist @drdianahill and biomechanist @nutritiousmovement explain, this is psychological inflexibility—and it silently fuels perfectionism, avoidance, and chronic stillness. You don’t need more willpower. 👉You need a new mindset around movement. 🎧 In this week’s episode of The Ready State Podcast, we’re unpacking the real reasons most people get stuck… and how small mindset shifts, like accepting that 10 minutes does count, can completely rewire your relationship with exercise. Because when you stop waiting for the “perfect” workout… You finally start moving. 🚶‍♀️ Whether you’re parenting, rehabbing, or simply trying to feel better in your body, this one’s for you. 🎧 Full episode at the link in bio. 🎙️ #TheReadyStatePodcast Sponsored by 💧 @drinkLMNT | 🧬 @livemomentous