🔥 4 Exercises to Fix Ankle Pain & Build Bulletproof Ankles 🦶💥 Struggling with ankle pain or weak ankles? Try these 4 powerful moves: 1️⃣ Heel Raises 2️⃣ Single-Leg RDLs 3️⃣ Single-Leg Balance on Unstable Surface (Leg Straight) 4️⃣ Single-Leg Balance on Unstable Surface (Mini Squat) ✅ Do them barefoot for even better results! Why? Going barefoot wakes up the tiny stabilizing muscles in your feet and ankles, boosts proprioception (aka body awareness), and helps rewire your balance from the ground up. Your shoes have been doing the work—time to let your feet take over. 👣 Your ankles = your foundation. Train them like it! 💪 Save this for your next warmup or rehab session #AnkleMobility #InjuryPrevention #BarefootTraining #StrongAnkles #PhysicalTherapy #FootHealth #BalanceTraining