🥄Cooking Oils 101: What to BUY ✅ vs AVOID ❌ Let’s break it down oil by oil: ❌ Crisco (Shortening) Highly processed and hydrogenated. Contains trans fats that have been linked to inflammation, heart disease, and more. Skip it every time. ❌ Soybean Oil One of the most common oils in ultra-processed foods. Cheap, highly refined, and super high in omega-6s that can throw off your body’s balance and fuel inflammation. ✅ 🫒 Extra-Virgin Olive Oil Best for cold dishes or light sautéing. Packed with antioxidants and polyphenols. Great for dressings, dips, or drizzling over roasted veggies. ✅ 🥑 Avocado Oil Neutral taste + high smoke point = perfect for high-heat cooking, grilling, or stir-frying. Loaded with monounsaturated fats that support heart health. ✅ 🥥 Coconut Oil A go-to for baking or medium-heat cooking. Contains MCTs for quick energy and has antimicrobial properties too. ✅ 🥩 Beef Tallow Old-school and underrated. Super stable at high temps, perfect for roasting or frying, a...