Female athletes tear ACLs three times more often than guys and that should never be normal. Here is the playbook to bulletproof your knees ⬇️ 1️⃣ Strength training first: load hamstrings and glutes and lock in core stability. Superset Bulgarian split squats with GHD curls. 2️⃣ Master landing and cutting mechanics: knees track toes, hips drop, feet fire. 3️⃣ Manage fatigue: warm up with intent, sleep like a champ, and choose footwear that supports every move. 4️⃣ Fuel tissue health: calcium, vitamin D, collagen with vitamin C, and a diet that covers every micronutrient. Save this post and share it with a teammate who needs stronger knees. #VeldheerLinemanVault #ACL #KneeHealth #InjuryPrevention #FemaleAthletes #WomenInSports #StrengthTraining #SportsPerformance #AthleteLife #BulletproofKnees #FootballTraining #BasketballTraining #SoccerTraining #TrackAndField #HighSchoolFootball #CollegeFootball #NFL #OLPRIDE #TrainSmart #Recovery #Micronutrients #Hamstrings #GluteStrength #CoreTr...