Weini still doing Weini things on the track. Full session ⬇️
WU - 1k cruise, 2 x 200m off 30 sec
WO - 3 x (1200, 4 x 400), 230 rest after 1200m, 90 seconds between 400’s, 4 min between sets, (3:35-3:33 for 1200m, 67/68 for 400’s)
abrahamtsegay nailing the pace job as always!
#darkskydistance #uarunning #flagfit