If you’re an athlete looking for nutrition and lifting 1:1 coaching to pack on muscle, comment “APEX” Nutrient timing is incredibly important for athletes, especially if you’re training for multiple hours per day and have multiple workouts If you don’t refuel with carbs within 3 hours after a workout, research shows you’ll be less recovered the next day Get some carbs in IN ADDITION to protein after workouts Both are important if you want to perform and recover at your best Follow for more nutrition tips for athletes ✅ #nutritionforathletes #athletenutrition #nutrition