Answering some FAQs about my take on strength training for runners Goals are: 1. Injury prevention (strength in a large range of motion) 2. Speed and power! (Explosive moves and plyometrics) Frequency: 2x per week, I do gym on my workout days so I can take easy days easy Shoes: Chargefeel by lululemon I know some runners hate the gym but I loooove it. I have been lifting since high school and luckily was always taught that I belong in that space so I feel comfortable there. If you need a reminder… you belong there too! 💪🏼 🏋🏼‍♀️ What other questions do you have? #strengthtraining #gymforrunners #strengthtrainingforrunners