1:00 Minute straight on the speed rope or 100 jumps with the weighted rope? Which one do you think is easier/harder?
TAG SOMEBODY THAT CANT SEE YOU WITH THE JUMPROPE!
#MookJonesJr
#MookTheAthlete
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#FitLife #FitnessJourney #WorkoutMotivation
#FitInspo #NoDaysOff #TrainHard #FitnessGoals
#BeastMode #GymTime
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