lizmoody is back on Radio Cherry Bombe! Liz is a wellness journalist, host of The Liz Moody Podcast, and author of “100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success.” She’s known for distilling physical and mental health advice into practical steps that actually stick. ⁠ ⁠ Liz joins host kerrybombe to talk about her early writing career, some of the more unexpected adventures from her past, and the key lessons she’s learned along the way. They also dive into her best wellness tips, the need for positive aging role models, and why community might just be the most underrated health tool out there. ⁠ ⁠ Listen on apple, spotify, youtube. Thank you to ladureeus for supporting our show.⁠ This episode was recorded at Newsstands Studios at rockefellercenter.⁠ ⁠ #bombesquad #foodpodcast #radiocherrybombe