Exercise is great for our bodies, of course, but did you know that it's great for our minds too? There are clear links between exercise and impacting different our mental health, including connections to depression, anxiety, and stress. We chatted with VIS Expert and Clinical Social Worker, Cali Werner, LCSW, to learn more about this mind-body connection. 🧠💪 Read more at the 🔗 in bio! . . . ✍️ - katehindman1 . . . #Mindset #MentalHealth #Training #WomenInSport #SportsPsychology #VIS #VoiceInSport #VISExpert #VISArticle #VISibility