Hip Mobility Exercises You Didn’t Know You Needed‼️ Give these active exercises a go for your next mobility session. Start with 10-15 repetitions of each moving slow and controlled. Exercises: 1. Low Lunges to Half Split 2. Low Lunge External Rotation Tilts 3. Low Lunges Hand Walks 4. Seated Single Leg External Rotation Tag someone who needs this ❤️ #hipmobility #hippain #hipmobilitywork #mobility #mobilitytraining #mobilitymonday #stretching