Did you know that just 20 minutes in nature can lower your stress hormone levels? Whether it’s a walk in a city park or a hike in a national forest, being outside gives your brain a break and helps you feel more grounded. So trade screen time for green time, listen to the birds, feel the sun, and let nature do its thing. 🌞🦋 #MentalHealthMonday #NatureHeals #MindfulMoments #FindYourPark #WellnessInNature #NationalParks #MentalHealth #DeepBreath #FreshAir 📸: U.S.ForestService Image: Hikers in Uinta-Wasatch-Cache National Forest