Be strong, not stuck. Let’s talk injury prevention, aging strong, and advocating for your body! This week in the Sydney Squad, I hosted a powerful live session with April, a Licensed Athletic Trainer for Navy recruits and long time Squad member. Her advice was so important for everyone to hear: “As we age, we’re battling menopause, osteoporosis, and bone loss. Strength training isn’t optional. It’s your best weapon.” “If you’re doing everything right and not seeing progress, don’t quit. Get support. Find someone who listens.” “If your doctor isn’t in your corner, it’s time to find someone who is.” April has trained athletes, everyday people, and now military recruits. Her insights on injury prevention and long-term strength are exactly what we need to hear. Your strength, health, and future depend on it. Catch the full conversation replay now inside the Squad. Link in bio. #InjuryPrevention #StrengthTrainingForWomen #MenopauseSupport #HealthyBones #SydneySquad #SydneyCummings