What I eat in a day as a 48 year old in menopause! Staying LEAN during menopause is hard but not impossible. You just have to understand what matters the most for your goals. Here is a look at what I prioritize each day to stay LEAN at 48. Hydration! Getting at least half your body weight in water each day is important especially for fat loss and sustained energy! Even better, make that water filled with goultima electrolytes! So many different flavor options! Zero Calories! Zero Sugar! And drinking your water will be so much easier. Prioritize protein at every meal. Protein is the secret sauce to optimizing fat loss as you age! Most women need at least 100-120g of quality protein a day. Protein fills you up, reduces hunger, helps control your blood sugar and is vital for fat loss. Stop nibbling and grazing. I aim for 3-4 solid meals a day and avoid snacking between meals which helps with calorie control and blood sugar management. Implementing these three simple habits can...