"I spent years helping others until I realized I needed help. 365 days ago, I sat in a chair feeling terrified, defeated and lost. Past childhood trauma, loss and 22 years as an EMS led to my diagnosis of PTSD, depression and anxiety. It was painful to admit I needed help. But I made a promise to give the VIPER program everything I had. And I did. To every first responder: It’s okay to not be okay. You’re not alone. There is help." – Kim E., Mirmont Treatment Center VIPER Alum This #EMSWeek, we honor the courage it takes to save others — and the strength it takes to ask for help. Heather’s story is a reminder: You are not alone. There is help. Click the link in our bio to learn more about the VIPER and Front Line Resilience programs at Main Line Health. #MentalHealthMatters #FirstResponderResilience