This week’s Pinch Hit Friday podcast is now live. In this episode, cresseysportsperformance – Florida pitching coach Austin Henrich (ahpitching) digs in on the most common mistakes he sees with baseball players doing plyo throws. From poor technique, to inappropriate drill selection, to incorrect intensity, he shares insights that can improve any throwing program. Link in bio. . . . This episode is brought to you by drinkag1. They’ve just upgraded the formula to AG1 Next Gen, which comes in a slightly larger size with bolstered vitamins and minerals and upgraded probiotics. They’ve completed four clinical trials on the formulation, and these clinical studies have demonstrated that AG1 improves gut health and addresses common nutrient gaps, even among healthy eaters. AG1 is your daily foundational nutrition; it has 75 whole-food sourced ingredients designed to support your body’s foundational nutrition needs across five critical areas of health: 1) energy, 2) immunity, 3) gut health, ...