Everyone’s chasing bigger lifts—but if your knees cave, hips wobble, or your low back keeps tapping out… 👀 It’s not just your glutes or core—it might also be your glute med calling for backup. ⠀ This small, side booty muscle keeps your pelvis stable under load, especially in unilateral work like split squats, lunges, and step-ups 🏋️‍♀️ ⠀ A weak glute med = ❌ Wobbly squats ❌ Compensations in deadlifts ❌ A fast track to hip, knee, or low back pain ⠀ Train it like it matters (because it does): banded walks, side planks, single-leg work 🔥 Strong lifts start with solid foundations. ⠀ #Strength #strengthtraining #LiftStrong #Stability #StrengthTrainingTips