It’s hard to face the things you’ve learned to hide away — shame, trauma, the symptoms of something larger. But I’ve learned that the more you avoid, the tighter its hold on you. This Mental Health Month I’m partnering with Talkspace to let you know that you also have the courage and confidence to face any fears or anxieties that are holding you back. And you don’t have to do it alone – a therapist can help you on your mental health journey. #LetsFaceIt #MentalHealthMonth #TalkspacePartner #Ad