In the midst of legal battles and Olympic dreams, mitochondria_house reminds us that mental health is paramount. Balancing the pressures of being a lead plaintiff in the NCAA lawsuit and training at the elite level, he turned to journaling, voice memos, and a trio of mental health professionals to stay grounded. His journey underscores the importance of self-care and resilience in the face of adversity. Swimming World Magazine 🎥 Watch the full story on Swimming World Magazine. #MentalHealthMatters #AthleteWellness #GrantHouse #SwimmingWorld #NCAA #MindOverMatter