Pro athletes make millions when they can do this 💰💰💰 ⬇️ I’m talking about mastering acceleration and deceleration, the skills that separate good athletes from elite ones. Basketball players change directions every 1 to 3 seconds. Soccer players explode into deceleration around 100 times per game. Yet hardly anyone teaches athletes how to properly brake and control their speed. Here’s your solution: ✅ Eccentric Strength Drills: Build powerful brakes (think Nordic curls and eccentric split squats). ✅ Power Drills: Boost explosiveness with plyometrics and sled sprints. ✅ Change of Direction Drills: Master agility through 505 and reactive Y drills. Follow this and your acceleration, deceleration, and agility will feel game changing. Save this video, share it with your teammates, and hit the link in bio for more elite training tips! #SportsPerformance #AgilityTraining #SpeedKills #BasketballTraining #FootballTraining #SoccerTraining #YouthSports #AthleteTraining #StrengthTraining ...