🥦🍗 Think nutrition needs to be complicated? Think again.⁠ ⁠ On the hubermanlab podcast, we got into the weeds on nutrition (and why the conversation has gotten so noisy and off track).⁠ ⁠ Here’s my take: If we’re going to talk about performance, we have to talk about body composition, fueling, and recovery. ⁠ ⁠ But we’ve made nutrition way more complicated than it needs to be.⁠ ⁠ In our house, we focus on:⁠ ✔️ 0.8–1g of protein per pound of bodyweight⁠ ✔️ Prioritizing all types of lean protein⁠ ✔️ 800g of fruits & veggies per day (shout out optimizemenutrition)⁠ ✔️ And most importantly—eating together at the table.⁠ ⁠ Because the real unit of change isn’t an app. It’s the household. ⁠ ⁠ That’s how we build durable humans. One meal, one rep, one family at a time.⁠ ⁠ 🎧 Want the full convo? Link in bio to catch the episode with hubermanlab.⁠ ⁠ #TRSpod #TheReadyStatePodcast #Podcasting​ #Podcaster​ #Podcasts​ #PodcastLife​ #Podcastersofinstagram​ #NewPodcast​ #PodcastShow​ #Spotifyp...