TRAIN YOUR ADDUCTORS 🧰 - Quick breakdown: Functions of the adductors: The adductor muscles are a group of muscles located on the inner thigh that are responsible for the following functions: Adduction: Bringing the thighs together Hip flexion: Bending the hip forward Medial rotation of the hip: Turning the thigh inward Stabilizing the hip joint: Preventing the hip from dislocating Assisting in walking, running, and jumping: By providing the force needed to move the legs inward and stabilize the hip 🔑 The specific adductor muscles include: adductor magnus, adductor longus, adductor brevis, and gracilis Strong adductors = better hip and knee stability, aid in hip strength and mobility, and play a big role in balance and posture. So don’t sleep on adductor training! Hope this helps As always, Peace and Movement ✌🏽 - Having trouble finding a training program that will not only help you build the body you want but create results that last a lifetime. Hit the link in my bio...