3 Exercises for Healthier, Pain-Free Shoulders 💪 If your shoulders feel tight, cranky, or unstable, these three moves can help you build strength, control, and longevity—without overloading your joints. 1️⃣ Protraction Punches – Wake up your serratus anterior and improve shoulder blade control. Great for posture and overhead movements. 2️⃣ Scaption – Strengthens the rotator cuff and stabilizing muscles in a functional range (not quite front, not quite side). Think of it as a tune-up for shoulder mechanics. 3️⃣ 90/90 External Rotation – Trains shoulder rotation where it counts—perfect for throwing, pressing, and staying pain-free under load. All shown here with a resistance band, but you can go unweighted or use light dumbbells. 🔁 Focus on slow, smooth control and let your shoulder blades move naturally. Quality > quantity, always. 🧠✨ #ShoulderHealth #StrongShoulders #InjuryPrevention #PainFreeMovement #RotatorCuff #PhysioTips #FunctionalStrength #ShoulderPain #Physicaltherapy