Minimize movement to maximize efficiency. With different speeds of the ball, it will require you to decide to give (more bend in elbows) or to go get (extend to play the hop), but when we are doing this knee pick drill, we like to start with elbows bent because that will train us to get to a flat back, low chest position to see behind the ball. #Softball #SoftballDrills #Drills #DefenseClub