One of my all-time best pieces of advice for someone who is dealing with an injury is to go to practice anyway. The worst part about being away from the activity that you love is being away from your community. It makes you feel lonely and isolated which only makes you feel worse physically too! Cross-training is great, PT is important, but don’t forget that you’re still part of the team even when you have to take some time to rest your body. Had a great morning at the track with my squad while I rest up my hip for a few days. Can’t wait to be back out there crushing with them 🔜 #injurytips #runcommunity