Seated Good Mornings: Strengthen Your Back & Core If you want to build a stronger posterior chain and reinforce your core, give these a Gaux. Why do them? - Builds lower back strength - Targets glutes and hamstrings - Reinforces core stability - Great for improving posture and hip mobility - Safer for beginners or those recovering from injury Execution: - Sit on a bench or box with feet flat, wider than hip-width - Keep your back flat, brace your core - Hinge forward from the hips - Bring your chest toward your thighs with control - Return to upright while keeping the tension Start with just your bodyweight, then add a PVC pipe, band, or barbell across your shoulders. It’s a great addition to warm-ups, core days, or low-back rehab. Tag a friend who would enjoy these. #core #training #goodmornings #fitness #justgaux #gauxtrain #letsgaux