Today’s How To Series: Russian single arm kettlebell swing. Sound on for quick coaching tips and stay tuned for a quick workout: 10 single arm swings L arm + 10 single arm swings R arm + 20 front rack lunge steps x 5 rounds Modify to 3 rounds if need be or change up rep scheme to 5+5+10. If you love these coaching tutorials and quick workouts and want to support, share with others 🙏🏽 #justgaux #letsgaux #gauxgirl #workhardwinedown #dontweaken #roguefitness #ryourogue #justmove #YETI #builtforthewild