Control the Controllables. I can’t control the weather, traffic, or someone else’s opinion—but I can control my mindset, my preparation, my effort, and how I show up. That’s where my energy goes. Cold plunging has been one of the best tools to help me stay grounded. When I step into that icy water, it forces me to focus on what I can control—my breath, my thoughts, and my ability to stay calm in discomfort. It’s a physical reset, but more importantly, a mental one. Our self-talk matters. Our mindset shapes our reality. What we feed our mind is what we live. So today—slow down, breathe deep, and focus on what’s in your hands. Let the rest go. #mindsetmatters #controlthecontrollables #mentalstrength #justgaux #mindset #movement #letsgaux #workhardwinedown