100 bench for time - each time you rack it, run 400m good luck! Need to modify? Shorten the run to 200m or cut the reps to 50. By the way, have you seen the new yeti Ranchero? It’s an awesome backpack, and I’m excited to share more as a YETI ambassador! #builtforthewild #YETI #YETIambassador #justmove #justgaux #letsgaux #takeyouradventureanywhere