From competing in golf, to the CrossFit Games, to launching and running my wine and fitness businesses and to competing on the Titan Games - my mindset has been one of the most important aspects of my training. You spend time training the physical aspects, but do you spend any time on your mental game? Join me at my Mindset Workshop on April 5th at CrossFit Las Vegas from 10-11:30am. We will explore the foundational role of mindset in achieving personal goals, highlighting its connection to movement, and I will guide you to create personalized mantras that incorporate accountability, consistency, validation, and positive self-talk. Details in the last photo, send me a message to get on the list! #movement #mindset #letsgaux #justgaux #workhardwinedown #fitnesscoach #smallbusinessowner #winemaker