entropythegolden is so gorgeous 🐶 changing up our walks and adding in some step ups. If you’re looking to add in some extra movement while you walk, do 10-20 step ups or lunges or 10-15 air squats every 10 min if you’re doing a longer walk, 30+ min. Change it to every 5 min if it’s a shorter walk. Tag a friend who would enjoy this. #justgaux #letsgaux #builtforthewild #YETI #dontweaken #ryourogue #mcafitness #mcatraining #getoutside #justmove