A spicy meatballs workout 🌶️ all bodyweight movements which makes it perfect for traveling or on the Gaux: 20 shoulder taps + 10 plank pushups + 5 pushups - as many rounds/reps in 5 min. Core and shoulders will be popping 💪🏽 tag a friend and get after it together. #justgaux #letsgaux #mca #mcafitness #mcatraining #builtforthewild #YETI #justmove #fitness #fitnessmotivation #fitnesscoach