Today’s How To series: dumbbell box step ups. One of my favorite movements to train because the functionality of this movement and how it transfers to a lot of things outside the gym, climbing, hiking, etc. Stay tuned for a quick little workout! Find these videos and tutorials helpful? Share with others 🙏🏽 #justgaux #letsgaux #mcafitness #mcatraining #builtfromthegroundup #GORUCK #dontweaken #ryourogue #builtforthewild #YETI #workhardwinedown #earnyourgrapes