This year, I’ve prioritized self-care and beginning my days with a positive mindset ❤️ Recently, I’ve incorporated choosemuse into my routine to track my brain activity, heart rate, breath, body movement, and sleep. It’s Brain Injury Awareness Month and as an athlete who has openly discussed my experiences with concussions, maintaining focus throughout the day and regulating my sleep patterns has been a challenge, and these are super important to ensure I play my best on the field. Through neurofeedback, the Muse S Headband monitors my brain activity to help me achieve sharper focus and better sleep. Studies have shown mindfulness meditation with neurofeedback may help improve the quality of life for those with traumatic brain injuries like concussions. Research has also shown neurofeedback positively affects sports performance like reducing stress levels, enhancing self-control and improving reaction speed. Just download the app, put on your Muse, choose a program and track your...