Menopause and sleepless nights often go hand-in-hand, but it doesn't have to be that way. #NYPColumbia OB-GYN Dr. Mary Rosser discusses lifestyle adjustments you can make today to help improve the quality of your sleep and overcome insomnia. Link in bio. columbiamed, weillcornell, everydayhealth . . . #myeverydayhealth #menopause #womenshealth #sleep #insomnia #sleeptips #perimenopause #midlife #wellness