Eagle Pose:… some benefits:: Improves balance, hip-joint mobility, and immune system… Strengthens deltoid, trapezius, and legs… Reduces varicose veins… Enhances lymphatic functions… Promotes health of central nervous system… Works into 12 major joints of body… Warms body and readies it for next 3 poses… #isojoe 😉 Let’s Bend so we don’t Break!… Namaste! 🙏🏾