Standing separate leg stretching pose:… a few benefits.. Boosts circulation to brain and to adrenal glands.. Cures and prevents sciatica… Increases flexibility of bottom 5 vertebrae… Improves functioning of most internal abdominal organs, especially small and large intestines… Enhances flexibility and muscle tone of ankles, calves, thighs, pelvis, and hip joints… Reduces abdominal obesity… Releases lower back… Exercises adrenal, muscular, and reproductive systems… Alleviate Depression!!.. #ISOYOGA Namaste! 🙏🏾