💚 Take a moment to pause and check in with yourself today. 💚 ➡️ Whether you're a student juggling schoolwork and social pressures, an educator managing multiple responsibilities, or a parent balancing it all - boundaries aren't walls, they're bridges to better mental health. 👀 Here are some ideas to get you started: ✅ Setting specific times to check social media ✅ Saying "no" to commitments that drain your energy ✅ Creating a bedtime routine that doesn't include screens ✅ Taking lunch breaks away from your workspace ⏸️ Pause. This is your reminder that protecting your peace isn't selfish—it's necessary. Whether it's limiting screen time, saying no to plans that drain you, or creating a morning routine that centers you, small steps create big changes. 💚 ❓ What is one boundary you can set this week and beyond to protect your peace? Share in the comments - your idea might inspire someone else! #MentalHealthCheckIn #BoundariesMatter #Digital4Good #ICANHELP #SelfCareFirst #MentalH...