Quick to prep and built to refuel, this Buffalo Chicken Dip is one of our Nutrition Team’s favorite recipes for recovery. Made with Greek yogurt for probiotics and canned chicken for lean protein, it comes together in under five minutes and supports muscle repair after training. Scoop it with whole grain crackers, fold it into a wrap, or pile it on greens for a no-fuss, balanced meal. #TryItTuesday Recipe: • 1 can of chicken • ¼ cup plain Greek yogurt • Sprinkle of ranch seasoning (or garlic, onion, salt, pepper, dill) • Dash of hot sauce • Optional: chopped celery, spinach, or bell peppers for color and nutrients • Mix and fold into a whole wheat wrap with fresh spinach Store extras in an airtight container and use within five days.