Benefits of The Trap Bar Deadlift The trap bar deadlift offers a dynamic triple extension movement engaging the hips, knees, and ankles, making it an excellent alternative to power cleans. This exercise allows for effective force application into the ground all while providing a safer, more accessible option for many athletes who may not have the best power clean technique. #weights #weighttraining #weightlifting #trapbar #deadlift #trapbardeadlift #track #trackandfield #strengthtraining #highjumper