Benefits of Approaches With No Bar. • Ability to approach confidently without worry. • improvement of running technique. • Improved focus on the takeoff. Follow For More High Jump Tips #trackandfield #tracknfield #track #highjump #highjumper #highjumpers #longjump #longjumper #triplejump #triplejumper #takeoff #approaches #plyometrics #plyos #hj #bounce #tracktips #hjtips #dontavioushill #reels #explorepage #instagramreels #trackpractice #trackathlete #hardwork