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@dontavioushill
Benefits of Bounding: Improve Speed Jump Higher Become Explosive #bounding #plyometrics #plyos #longjump #triplejump #highjump #jumps #track #trackandfield #jumphigh #jumping

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    • longjump
    • bounding
    • highjump
    • trackandfield
    • track
    • triplejump
    • plyometrics
    • jumping
    • plyos
    • jumphigh
    • jumps