💕Starting the week off right💕 Rockin the “Rhythm Fitted Long Sleeve Crop Top” by jednorthwomen jed_north Workout: *1 Leg Bench Hops *RDL with press *Superman *Glute Bridge *V-ups *ABC Plank (draw the abc’s with ball) *Reverse Mountain Climbers *Mountain Climbers *Knee Tucks *Plank Swings *Kneeling MedBall Slams We also added (not shown) Cable Thrusters, Bar Deadlifts, Squats, TRX Squat Jumps and Split Squat Jumps & a TRX upper body circuit. 3 sets 10-12 reps of each move, feel free to superset if you would like!!! Song: “I’m Blessed” by Dexta Daps #jednorth #jednorthwomen #fitasapro #train #fitness #strong #core #lift